Check out our 6-week series of mental health topics designed to support athletes through the emotional ups and downs of sport, performance, injury, pressure, confidence, and identity. Topics Included: Created in collaboration with Laura Fischer, MA, LPCC
Athlete Mental Health Read More »
This free guide includes simple breathing techniques designed to support relaxation, recovery, sleep quality, focus, and nervous system regulation. Inside you’ll learn: Download the free guide here
Free Breathwork Guide Read More »
Registration is now open for the 2026 Boys Summer Hockey Camp. This is a skills-focused camp to help build a foundation of skills that translate to gameplay. Register today!
Summer Hockey Camp Read More »
507 North Nokomis Street, Ste B
Alexandria, MN 56308
(320) 762-2639
SPRING 2026
M 8:00 a.m. – 5:30 p.m.
T 8:00 a.m. – 2:30 p.m.
W 8:00 a.m. – 5:00 p.m.
TH 8:00 a.m. – 2:30 p.m.
F 8:00 a.m. – 2:30 p.m.
112 6th Avenue East
Alexandria, MN 56308
(320) 808-0062
Hours follow class schedule or by appointment only.
507 North Nokomis Street, Ste B
Alexandria, MN 56308
(320) 762-2639
Hours follow camp schedule or by appointment only.
